I'm a Qualified Personal Trainer working out of Focus Fitness, New Lynn, West Auckland.
I have always had a passion for movement and fitness. After a rather sedentary period of working in shops and offices, I was beginning to feel the aches and pains of not exercising like I previously had. After getting back into the gym, I remembered how extremely beneficial exercise is, and how much I enjoyed it. Because of this, I would love the opportunity to help others who are in similar situations. 

My programmes are built around the movements that actually matter in your life — carrying groceries, getting up from a chair, staying steady on your feet. I hold a Level 4 and 5 certificate in exercise and an Applied Diploma in Personal Training, and every session is adapted to how you're feeling that day.

Whether your goal is to build real-world strength for longevity, falls prevention,  reduce pain, or sustainable weight loss, lets start your journey to a stronger, more confident you today!